To those navigating life after a stroke

What you're going through is incredibly hard—there’s no sugarcoating that. You’ve faced something life-altering, and it’s okay to feel frustrated, lost, or even angry. But please remember: your value has not changed. You are still you. Strong. Worthy. Deserving of hope.

Recovery isn't just about regaining movement—it's about rediscovering purpose. It may take time. It may take tears. But even slow progress is still progress. Every effort you make, every step you take, is a win.

This new version of life might not be the one you expected, but it can still be full of meaning, laughter, connection, and triumph. You are not alone. And you are not broken—you are rebuilding.

So be gentle with yourself. Keep showing up, even on the hard days. You’ve come this far, and you can go further. One moment at a time.

You’re still here. And that means your story isn’t over.