'Yoga For You' with Mandee Labelle
It is a 45-mi
nute online yoga session that you can do wherever you happen to be.Enjoy the mental, emotional, and physical benefits of gentle breathing and movement with an experienced yoga instructor.
Join us for a FREE adapted, mobility-restricted exercise in a relaxing easy yoga session for EVERYONE at home!Join us in your favourite chair or anywhere you are comfortable!
Yoga Pour Vous - Yoga For You"Within each moment is an opportunity to come home to yourself…" ~ Mandee Labelle
Nous sommes particulièrement fiers de notre programme bilingueYOGA POUR VOUS / YOGA FOR YOU
- chaque mois (3ème lundi du mois) - qui sont gratuites- adaptées à toute personne à mobilité réduite- pour de l'exercice doux, de la respiration et de la relaxation.
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